From 99 Ways to Cut 100 Calories:

NEW! 99 WAYS TO CUT 100 CALORIES - leaflet

The key to maintaining a healthy weight is to BALANCE the energy in the food you eat with the energy you burn being active.

Just an extra 100 calories a day could mean the difference between keeping a healthy weight and adding inches to your waistline.

Here are 99* ways to cut 100 calories from your daily food and burn 100 calories by moving more.

NOTE: In style and content, this leaflet is ideal for adults. But the focus is very much on calorie awareness, and offers tips about how to reduce alcohol consumption, so you may feel it's not really appropriate for young teens.

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